Identifying hair loss reasons
Not many are aware of this, but healthy bones are an essential factor leading to healthy hair. This is solely because nails and hairs are nothing but by-products of any such transformation that happens from food and directly to one's bones. The third reason that seems to be a possible contributor to hair loss and hair related problems is old age. Ayurveda believes that the later phase of life happens to be governed by Vata dasha, which might be detrimental to your glorious tresses.
Apart from three potent reasons contributing to your loss, there are other such factors which include several life incidents like one suffering from chronic illness, weight loss, a stressful life, recurring issues like dandruff, lack of exercise, excess travelling, irregular and unhealthy diet like fried , packaged, sugary or canned foods that renders chemical reaction. All of these contribute to upset the entire digestion process, which in turn gives rise to toxins and proportionately increasing the Vata Dasha. Lastly, some of the frequent contributors from daily life include excess consumption of the following substances:
- Cigarettes and alcohol
- Vinegar
- Carbonated drinks and pickles
- Using hair products like shampoos and hair gels on a heavy note
- Hot blowing hair regularly
- Drinking less water
- Using unclean water to wash hair
Adapting to change in food habits & lifestyle
It is to be remembered that healthy body originates from within. With balanced nutrition, assimilation, digestion, and elimination, a robust regime can be achieved, which in turn make way for healthy hair growth. Here are some changes that you can incorporate in your life for good:- Include green and leafy vegetables in your diet.
- Embrace dairy products like cheese, milk, and yogurt.
- Give food to your hair in the form of walnuts, almonds, and coconuts. You might as well grate them alongside and add to your veggies.
- Take to flavor your food with adequate spices to fasten digestion and optimum absorption of nutrients.
- Curry leaves, turmeric, black pepper, cilantro are also good additives for your diet and should be consumed from time to time to foster healthy hair growth.
Take control of stress
Stress is a painful asset that one simply can't do without in our daily routine. However, there are certain ways you can reduce your stress without having to try too hard. Here are a few pointers to get you started:- Minimize multi tasking. Take one task and finish it in time to move on to the next with ease.
- If possible, resort to meditation. Even celebrities swear by it, and there's a lot of proof to show that meditation brings down stress levels to the bare minimum.
- Take to exercising daily, even if it's a brisk walk in the morning or evening. You can further complement the goodness of exercise by practicing asanas or doing breathing exercises, which in turn ensure good blood circulation– another significant factor for healthy hair growth.
- Invest in doing things that brings you happiness readily during leisure. It could be reading, writing, painting, and just about anything else.
- Massage your hair with ayurvedic coconut hair oil or work up a mix of essential oil to heighten its impact. Follow the routine 2-3 times in a week for adequate moisturization and blood circulation in and around the scalp.